Touch The Moon Wellness

Transform yourself in 2024 ~ the Year of the Dragon!

Develop Body Wisdom with Touch The Moon Wellness

Celebrate the Year of the Dragon!

Make the most of this year to evolve and repurpose your way of life.

Are you looking to improve your fitness, relieve pain and stiffness, lose weight, manage stress, or simply take better care of yourself? My Dragon's Way Qigong® program is here to help you reach your goals. The year 2024 belongs to the "Wood" Dragon and with wood being a flexible and strong element, visionary leaders, innovators, and creatives will flourish under this auspicious symbol. It is a wonderful time for people to collaborate, embrace their passions. and focus on their well-being.

Join us for our next program TBD. Thank you!

Dragon's Way Qigong®

Dragon's Way Qigong® is a time-tested program for people who are serious about finding or regaining balance in a world filled with stress and anxiety.

Dragon's Way Qigong® provides the health benefits of an ancient Chinese practice that combines Traditional Chinese Medicine, Tao, and Wu Ming Qigong Movements. This program goes beyond those classes that show you a few flowing movements that are like a physical exercise in the visible world. Dragon's Way Qigong® gives you a complete set of energy exercise forms meant to stretch, twist, open and unblock your meridians for the free flow of Qi in the invisible world of your body.

In addition, this Qigong program explains the Five Element Theory (earth, metal, wood, fire, water) to show how your body and organs are connected to each other and to the outside world, and teaches how the seasons, foods, and most of all, your emotions, profoundly affect your health and wellness.

"Everything that appears in the physical realm is always connected with energy flow at the invisible level." Grand Master Nan Lu

We all know that the aging process advances quickly once your joints, tendons and ligaments lose their vitality. Dragon's Way Qigong® is meant to keep you moving and enjoying a healthy life. Even if you are fit or have no physical complaints, this program offers you a time-tested way to enhance your immunity, prevent illness, and feel younger as time goes by.

This Dragon's Way Qigong course is held for one hour and fifteen minutes each week for six weeks (7.5 hrs). We gently stretch to begin and meditate to conclude each class. Wear comfortable, loose clothing. All forms are standing movements.

On finishing the course, it will be yours for your lifetime, to practice at any time, anywhere, at any age. No studio, gym or equipment needed. With your registration, you will receive a 140-page guidebook and a CD of Master Lu demonstrating the forms to help with the weekly discussions and your practice.

Next classes TBD. Check back again.

Thank you!

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Dragon's Way Qigong® is for Everyone

Active People

Travelers and Explorers

Dragon's Way Qigong® is not just for people in less than optimum health. I am in my 22nd year as a volunteer firefighter and am certified for air-pack, interior work. This job requires flexibility, endurance and strength. Dragon's Way Qigong® has helped me maintain my conditioning and the peaceful state of mind required in external chaos.

Travelers and Explorers

If you are like me and enjoy traveling, you know that getting to and exploring new places involves carrying your bags and suitcases, walking distances, and getting quality sleep while away. Are you able to do this or have you lost chances to go somewhere fun because you knew you couldn't keep up? Dragon's Way Qigong® and the new lifestyle

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Recreation

Travelers and Explorers

Recreation

Do you like to golf, play pickleball, ski, kayak? If you do and your body, mind and emotions are not in balance, you are more susceptible to injury. Dragon's Way Qigong® provides a holistic approach to wellness. In our classes, we strive to make everyone feel comfortable and supported on their own journey to find their own Dragon.