Featuring Dragon's Way Qigong® Using Ancient Wu Ming Meridian Forms
Your Holistic Journey to Self-Care and Healing
Transform yourself in 2025
Finding the Freedom to Live a Healthier Life!
Are you looking to relieve chronic pain and joint stiffness, lose weight, improve digestion, manage stress and anxiety, get quality sleep, or simply take better care of yourself?
In Dragon's Way Qigong,® we believe that the body can heal itself and my class combines Tao philosophy and ten ancient Wu Ming Qigong movements to help you reach your goals.
For my neighbors in Columbia, Greene, Dutchess, Berkshire and Rensselaer Counties, my Dragon's Way Qigong® program is an easy drive to my next class, where I have the same date with two locations and two class times -- giving you a choice.
February 13 - March 20, 2025
@ 9:15 a.m. to 10:30 a.m. (morning)
Morris Memorial, Park Row, Chatham, NY
or
@ 6:15 p.m. to 7:30 p.m. (evening)
St. James Church Hall, 117 Hudson Ave, Chatham, NY
Please Register Here and join us on a journey of health and wellness.
"The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself.'" Carl Sagan
Finding the Freedom to Live
Finding a Healthier Life February 13, 2025
Dragon's Way Qigong®
Six-Week Course
Week One ~ Introduction +
4 Wu Ming Qigong forms
Week Two ~ Wood Element +
2 Wu Ming Qigong forms
Week Three ~ Water Element +
2 Wu Ming Qigong forms
Week Four ~ Earth Element +
2 Wu Ming Qigong forms
Week Five ~ Metal Element
Week Six ~ Fire Element
"If we take good care of ourselves,
we help everyone."
Zen Master Thίch Nhất Hḁnh
Take This Journey With Us and Register Here
Dragon's Way Qigong® is for Everyone
Dragon's Way Qigong® will show you how your body can heal itself if you follow the laws of nature. The laws of nature are explained in the five elements theory of consciousness: wood, metal, earth, water and fire. The class delves into the five-elements so you can understand the movements and how traditional chinese medicine views emotions.
If you enjoy traveling, you know that exploring new places involves carrying your bags and suitcases, walking distances, and getting quality sleep while away. Are you able to do this or have you lost chances to go somewhere fun because you knew you couldn't keep up? Dragon's Way Qigong® and the new lifestyle that it brings can help you lose weight and become your best.
If your body, mind and emotions are not in balance, you are more susceptible to injury whether you spend weekends golfing or staying at home and gardening. Both activities put a strain on your body and Dragon's Way Qigong® provides a holistic and honest approach to wellness.
