Featuring Dragon's Way Qigong® Using Ancient Wu Ming Meridian Forms
Your Holistic Journey to Self-Care and Healing
Wu Ming Qigong for Breast Health
Free Classes For Women's Wellness at Chatham Middle School
I am excited to tell you that in October, I will be offering a free two-evening class in Wu Ming Qigong for Breast Health, specifically intended for the prevention of, and healing from, women's breast cancer.
I will teach you seven, standing Wu Ming Qigong forms while we discuss how the seasons, food and our emotions play critical roles for maintaining our health.
Please join me for these two evenings of movement and music as we renew our relationship with our bodies and ourselves.
Monday October 6 & Thursday October 9 ~~ both dates @ 6:00 pm - 7:00 pm
Chatham Middle School Cafe, Woodbridge Avenue, Chatham, NY
More info Here.
Join Me In My "Four Energy Gates" Qigong Class
Unlock Your Full Potential with Touch The Moon Wellness
Are you ready for something different - something profound?
Join my class and I will show you how to activate your "Four Energy Gates" to enhance your Qi and smooth your Qi flow. These simple yet powerful practices can boost key energy intersections in your body to help you restore and maintain internal balance.
Class: October 8, 6:00 pm at Chatham Middle School Cafe, Woodbridge Ave, Chatham, NY
Cost: $40.00
More info Here.
Transform Yourself in 2025
It is Not a Luxury to Take Care of Yourself!
Do you want to relieve seasonal allergies, chronic pain and joint stiffness; lose weight; improve digestion; manage stress and anxiety; get quality sleep; or simply take better care of yourself?
In Dragon's Way Qigong,® we believe that the body can heal itself and my class combines Tao philosophy and ten ancient Wu Ming Qigong movements to help you reach your goals.
"Everything that appears in the physical realm is always connected with energy flow at the invisible level." Grand Master Nan Lu
- Classes are held for one hour and fifteen minutes each week for six weeks (7.5 hrs total). Wear comfortable, loose clothing and be prepared to remove boots and shoes.
- With your Registration, you will receive a 140-page guidebook to help with the weekly discussions and your daily practice.
- On finishing the course, it will be yours for your lifetime, to practice at any time, anywhere, at any age. No studio, gym or equipment needed.
WINTER CLASSES TBD ~ CHECK BACK SOON
"The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself." Carl Sagan
Finding the Freedom to Live
Finding a Healthier Life
Dragon's Way Qigong®
Six-Week Course
~Discussion and Movement~
Week One ~ Introduction +
4 Wu Ming Qigong movements
Week Two ~ Wood Element +
2 Wu Ming Qigong movements
Week Three ~ Water Element +
2 Wu Ming Qigong movements
Week Four ~ Earth Element +
2 Wu Ming Qigong movements
Week Five ~ Metal Element
Week Six ~ Fire Element
"If we take good care of ourselves,
we help everyone."
Zen Master Thίch Nhất Hḁnh
Take This Journey With Us!
