Touch The Moon Wellness

Transform yourself in 2024 ~ the Year of the Dragon!

Make the Most of This Year and Reclaim Your Health

Are you looking to relieve chronic pain and joint stiffness, lose weight, improve digestion, manage stress, or simply take better care of yourself? My Dragon's Way Qigong® program is here to help you reach your goals.

The year 2024 belongs to the "Wood" Dragon and with wood being a flexible and strong element, visionary leaders, innovators, and creatives will flourish under this auspicious symbol. It is a wonderful time for people to collaborate, embrace their passions, and focus on their well-being.

Dragon's Way Qigong®

Dragon's Way Qigong® is a time-tested program for people who are serious about finding or regaining balance in a world filled with stress and anxiety.

Dragon's Way Qigong® provides the health benefits of an ancient Chinese practice that combines Traditional Chinese Medicine, Tao, and Wu Ming Qigong Movements. This program goes beyond those classes that show you a few flowing movements that are like a physical exercise in the visible world. Dragon's Way Qigong® gives you a complete set of energy exercise forms meant to stretch, twist, open and unblock your meridians for the free flow of Qi in the invisible world of your body.

In addition, this Qigong program explains the Five Element Theory (earth, metal, wood, fire, water) to show how your body and organs are connected to each other and to the outside world, and teaches how the seasons, foods, and most of all, your emotions, profoundly affect your health and wellness.

"Everything that appears in the physical realm is always connected with energy flow at the invisible level." Grand Master Nan Lu

This Dragon's Way Qigong course is held for one hour and fifteen minutes each week for six weeks (7.5 hrs). We gently stretch to begin and meditate to conclude each class. Wear comfortable, loose clothing. All forms are standing movements.

On finishing the course, it will be yours for your lifetime, to practice at any time, anywhere, at any age. No studio, gym or equipment needed. With your registration, you will receive a 140-page guidebook and a DVD of Master Lu demonstrating the forms to help with the weekly discussions and your practice.

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Finding the Freedom to Live

Finding a Healthier life

"The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of collapsing stars. We are made of star-stuff.”

Carl Sagan

Join me for Six Sessions to Gain an Understanding of Qi, Qigong, and How We Are All Connected to Each Other and the Universe.

"The cosmos is within us."

Dragon's Way Qigong®

Six-Week Course

Week One ~ Introduction +

4 Wu Ming Qigong forms

Week Two ~ Wood Element +

2 Wu Ming Qigong forms

Week Three ~ Water Element +

2 Wu Ming Qigong forms

Week Four ~ Earth Element +

2 Wu Ming Qigong forms

Week Five ~ Metal Element

Week Six ~ Fire Element

Lifetime ~ Information that can turn into knowledge that can turn into wisdom about your Qi and your body.

JOIN US ON THAT JOURNEY

"If we take good care of ourselves,

we help everyone."

Zen Master Thίch Nhất Hḁnh

Dragon's Way Qigong® is for Everyone

Curious People

Travelers and Explorers

Dragon's Way Qigong® will show you how your body can heal itself if you follow the laws of nature. The laws of nature are explained in the five elements theory of consciousness: wood, metal, earth, water and fire. The class delves into the five-elements so you can understand the movements and how traditional chinese medicine views emotions.

Travelers and Explorers

If you enjoy traveling, you know that exploring new places involves carrying your bags and suitcases, walking distances, and getting quality sleep while away. Are you able to do this or have you lost chances to go somewhere fun because you knew you couldn't keep up? Dragon's Way Qigong® and the new lifestyle that it brings can help you lose weight and become your best.

All Types of People

Travelers and Explorers

All Types of People

If your body, mind and emotions are not in balance, you are more susceptible to injury whether you spend weekends golfing or staying at home and gardening. Both activities put a strain on your body and Dragon's Way Qigong® provides a holistic and honest approach to wellness.