Featuring Dragon's Way Qigong® Using Ancient Wu Ming Meridian Forms
Your Holistic Journey to Self-Care and Healing
Finding the Freedom to Live
Finding a Healthier Life
Dragon's Way Qigong®
Six-Week Course
~Discussion and Movement~
Week One ~ Introduction +
4 Wu Ming Qigong forms
Week Two ~ Wood Element +
2 Wu Ming Qigong forms
Week Three ~ Water Element +
2 Wu Ming Qigong forms
Week Four ~ Earth Element +
2 Wu Ming Qigong forms
Week Five ~ Metal Element
Week Six ~ Fire Element
"If we take good care of ourselves,
we help everyone."
Zen Master Thίch Nhất Hḁnh
Take This Journey With Us and Register Here
Transform Yourself in 2025
It is Not a Luxury to Take Care of Yourself!
Do you want to relieve chronic pain and joint stiffness, lose weight, improve digestion, manage stress and anxiety, get quality sleep, or simply take better care of yourself?
In Dragon's Way Qigong,® we believe that the body can heal itself and my class combines Tao philosophy and ten ancient Wu Ming Qigong movements to help you reach your goals.
"Everything that appears in the physical realm is always connected with energy flow at the invisible level." Grand Master Nan Lu
Located in Chatham, New York, my Dragon's Way Qigong® program is offered at two locations and two class times -- giving you a choice that fits your schedule.
- Classes are held for one hour and fifteen minutes each Thursday for six weeks (7.5 hrs total). We gently stretch to begin and meditate to end each class. All forms are standing movements. Wear comfortable, loose clothing. For comfort, be prepared to remove boots and heavy shoes.
- With your Registration, you will receive a 140-page guidebook and a DVD of Master Lu demonstrating the ten forms to help with the weekly discussions and your daily practice ($40 value).
- On finishing the course, it will be yours for your lifetime, to practice at any time, anywhere, at any age. No studio, gym or equipment needed.
Spring Classes are closed. Check back for Summer Schedule.
February 13 - March 20, 2025
@ 9:15 a.m. to 10:30 a.m. (six mornings)
Morris Memorial, Park Row, Chatham, NY
or
@ 6:15 p.m. to 7:30 p.m. (six evenings)
St. James Church Hall, 117 Hudson Ave, Chatham, NY
"The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself." Carl Sagan
