Featuring Dragon's Way Qigong® Using Ancient Wu Ming Meridian Forms
Your Holistic Journey to Self-Care and Healing
Getting the Most Out of the Year of the Snake
Getting Ready for the Year of the Horse 2026
At Touch The Moon Wellness, we believe that wellness is not just a destination, it is a journey that should be enjoyed every step of the way. In 2025, the Year of the Snake, we have been asked to transform and "shed" what no longer serves us. This means dropping our old beliefs, habits, and unrealistic expectations that prevent us from finding our true purpose and living fully. Now is the time to make the most of these last months of this pivotal year to re-adjust and refocus on what truly is important - a balanced body, mind, and spirit.
Move quietly and continue to learn from mistakes. Drop the pretense that hides the real you. You are a child of the Universe and are unconditionally loved. Feel that love and gently embrace the you that is no longer burdened by old grudges and resentments. Take time to reflect on how far you have come and continue to follow your intuition, rest, adapt to the circumstances, and thrive.
Completing your transformation in the Year of the Snake will prepare you for the energetic, dynamic and independent rebellion of the Year of the Horse, beginning February 17, 2026.
Whether you are looking to improve your physical health, mental well-being, or spiritual growth, Touch the Moon Wellness is here to guide you on your journey.
Quietly Transform Yourself
It is Not a Luxury to Take Care of Yourself!
Do you want to relieve chronic pain and joint stiffness; lose weight; improve digestion; manage stress and anxiety; get quality sleep; improve bone density, relief migraine headaches, or simply take better care of yourself?
In Dragon's Way Qigong,® we believe that the body can heal itself and my class combines Tao philosophy and ten ancient Wu Ming Qigong movements to help you reach your goals.
"Everything that appears in the physical realm is always connected with energy flow at the invisible level." Grand Master Nan Lu
- Classes are held for one hour and fifteen minutes each week for six weeks (7.5 hrs total). Wear comfortable, loose clothing and be prepared to remove boots and shoes.
- With your Registration, you will receive a 140-page guidebook to help with the weekly discussions and your daily practice.
- On finishing the course, it will be yours for your lifetime, to practice at any time, anywhere, at any age. No studio, gym or equipment needed.
WINTER CLASSES TBA ~ CHECK BACK SOON
"The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself." Carl Sagan
Finding the Freedom to Live
Finding a Healthier Life
Dragon's Way Qigong®
Six-Week Course
~Discussion and Movement~
Week One ~ Introduction +
4 Wu Ming Qigong movements
Week Two ~ Wood Element +
2 Wu Ming Qigong movements
Week Three ~ Water Element +
2 Wu Ming Qigong movements
Week Four ~ Earth Element +
2 Wu Ming Qigong movements
Week Five ~ Metal Element
Week Six ~ Fire Element
"If we take good care of ourselves,
we help everyone."
Zen Master Thίch Nhất Hḁnh
Take This Journey With Us!
Free Classes for Women's Breast Health
I Believe in Women Helping Women
I am trained to teach seven, standing Wu Ming Qigong movements developed specifically for women's breast health by Grand Master Nan Lu and his master, Tai Master Xi Hua Xu. These movements calm your body, mind and spirit and gently stretch the stomach, liver, and kidney meridians for better flow of Qi -- our life energy -- for the prevention of, and healing from, breast cancer.
In this special program, we also discuss how the seasons, food and especially our emotions play critical roles for maintaining our health.
This offer is not limited to the month of October. If you belong to a women's group or want to gather a few friends together for a class on this very important topic, please contact me for more details. I have spaces in Chatham, NY, and am available to travel moderate distances to bring this free class to you.
"Four Energy Gates" Qigong
Unlock Your Full Potential with Touch The Moon Wellness
Are you ready for something different - something profound?
This winter, I will be holding classes to show you how to activate your "Four Energy Gates" to enhance your Qi and smooth your Qi flow. These simple yet powerful practices can boost key energy intersections in your body to help you restore and maintain internal balance.
Check back for Dates, Times, and Spaces TBA
